LYCOS RETRIEVER 
Zone Diet: People
built 180 days ago
People on the Zone Diet commonly find that weight loss takes place at a greater rate than many other common diets. This is in part due to the fact that "crash diets" can further upset and destabalise blood sugar levels.
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Many people opt to lose weight by using the Zone diet. This diet is different from diets such as Atkins and South Beach Diet because of the fact that Zone emphasizes a ratio which consists of the three main nutrients (carbs, proteins, fats). Is this diet the one you want to follow or is it just another fad diet that will disappear after another year or so?
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Certainly there are some gimmicky aspects about the diet - such as the Zone snack bars, and the hard-sell on Omega-3 supplementation. Also the rigid style of eating puts many people off.
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