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Zone Diet: Dr Sears
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Overall there isn't a substantial amount of medical evidence to support Dr Sears' theories for the Zone Diet although many have claimed that the diet has worked well for them. Principals of low-glycemic eating, which overlap some of the Zone Diet recommendations, have been clinically proven to lower cholesterol and improve insulin response, so there is good science that overlaps with the Zone Diet. Might this be the right diet for you? Do you own research and then consult a doctor before making any dietary change in case you happen to have any risk factors which might put you in danger.
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The Zone diet took America by storm in 2003 and 2004 with celebrities boasting their success stories about the diet, but Sears claims man miss the point. Sears thinks that they are ignoring the importance of hormonal balance and the influence of dietary balance on digestion and hormone production.
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Barry Sears developed the Zone Diet. Sears is a former researcher in biotechnology at the Massachusetts Institute of Technology in the United States. Today, the Zone diet remains popular and has quite a following, including many celebrities.
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Join Dr. Sears and Dr. Julian Bailes, the chairman of the Department of Neurosurgery at West Virginia Medical School, as they discuss the role of omega-3 fatty acids for mental health as well as other health aspects of the Zone Diet. Read More
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Dairy products are not verboten, but The Zone diet devotes little time to them, except to explain how quickly they release glucose. Sears prefers egg whites and egg substitutes to whole eggs, and low-fat or no-fat cheeses and milk.
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