LYCOS RETRIEVER 
Workout at Home
built 187 days ago
Get everything you need for your Step workout at home with the Step Step Workout System. It includes a the lightweight, instantly adjustable Step platform with a slip-proof, durable mat on top, and non-marking rubber floor pads on the bottom of the platform and the blocks. It has a generous 11 x 25 inches stepping surface that adjust to 4, 6, and 8 inches. The platform and blocks are made of high density polyethylene, and they support up to 200 pounds. The Step Workout System ... includes a 45-minute All Step training DVD by Cathe Friedrich.
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At the beginning of the workout, warm up with five minutes of cardio (try walking, biking, skipping, stairs, etc.) and some light stretching. To stay flexible, take a minute to stretch at the end, too!
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If you decide that working out at home makes the most sense, the first consideration will be the location. You may choose the basement. But if it is dark and damp, this is not an inspiring environment. Another consideration is an extra bedroom or part of a family room or den. You want an inviting location that is well ventilated and provides sufficient light. For those that like to keep up with the latest news or the soaps, a room with a television would be appropriate.
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This entry was posted on Sunday, January 27th, 2008 at 3:58 pm and is filed under Workout At Home, Workout Plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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Getting fit at home has its benefits. Workout in the privacy of your own home and no matter what the weather is doing outside, inside you can always train. Home workouts don’t have to be boring. Partner with a buddy or hire a personal trainer to make your home workouts fun and exciting. Best of all training in your home is cheap, with no monthly membership fee. All you need is the right attitude and some basic equipment.
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Auto expenses are potentially the biggest expense that you will have to face in order to train people at home. The wear and tear on your vehicle - although accountable on your taxes - can still be a drain on your financial resources. You have to keep your vehicle insured, fueled up, and in good working order at all times. The last thing that you want to do is be late for a client session because your car broke down, or you ran out of gas! Also, at anywhere from $1.50 to $2.50 per gallon, gas can get expensive if you put in a lot of miles every day.
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Workout at Home