LYCOS RETRIEVER 
Workout at Home: People
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BROOMFIELD, Colo., Nov. 15 /PRNewswire-FirstCall/ -- Gaiam and Betty ("Hoops") Shurin, a leader in the hoola hooping fitness arena and creator of Gaiam's Dance Hoop Workout, announce that November will be the fourth annual "Hoop for Peace Month." To honor this month, people are encouraged to throw "Hoop for Peace" parties, where guests can eat, drink and hoola hoop to create peaceful intentions. "The movement of hoola hooping inspires a meditative, Zen-like state that creates tranquil and peaceful feelings. So, 'hooping for peace' seemed like a natural way for people to recognize and inspire peace within themselves and the world," explained Shurin, who donated hoola hoops to Columbine High School after the tragedy in 1999.
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The key to getting your clients a good anaerobic workout at home is not the type of equipment that is used, or the actual amount of weight that is moved, but rather the INTENSITY of the workout. A bit of trial and error will teach you how to take a client through their paces in a safe but intense manner that will leave most people ready to call it quits in 30 minutes or less!
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Alot of people like to workout at home. Most times, folks have only a set of dumbells to do the trick. If this is the case for you, this dumbell workout routine will do the trick nicely.
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Many adults, especially the obese, will not want to think about a workout that includes a lot of jogging or jumping. So, they should look for workouts that are high-intensity, but low-impact. Low-impact means that one foot is on the ground at all times. They can ... feel free to modify the workout to their needs. This is another reason that home workouts are popular. Many overweight people are very self-conscious and would rather work out in the privacy of their own homes.
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