LYCOS RETRIEVER 
Weight Watchers: People
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Weight Watchers recognizes the need for people to learn flexible restraint -- the ability to put a moderate level of control on eating. The Weekly Allowance system helps members develop this skill; learning to allow for treats and indulgences without sacrificing weight loss. The key is to find the balance between control and flexibility that is not so rigid that it is impossible to stick with.
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Weight Watchers meetings are held across the country. Weight loss is easier with the support and encouragement of a group of people that share similar problems and experiences - a support group.
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A duchess is credited with helping to boost the popularity of the Weight Watchers diet program. Sarah, the Duchess of York, became a spokeswoman for the program some years ago, attracting new followers to the weight loss regimen. But long before Sarah burst onto the scene, Weight Watchers was helping people around the world realize both short-term and long-term weight loss goals.
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Once you know the Points System, and understand what your daily targets are, you don't need to give Weight Watchers another dime. You can go to their weekly meetings, which cost roughly $13 per week, and get support from their leaders. Some leaders are very helpful and motivating, other leaders are less so. Many people swear by their weekly meeting, and go for years. But the key point of the meetings is support. And there are many lower cost alternatives to Weight Watchers and equally or more effective ways to get the support you need to follow the Points system.
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Like many people who struggle with their weight, Sally Krawczyk has tried everything from liquid diets to low-carb regimens to Weight Watchers. And like many dieters, each time she stopped, she gained back all the pounds she'd lost.
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