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Weight Watchers: People
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Locally held group meetings, which many people who have not benefited from the Weight Watchers experience often dismiss as simply a waste of time, are, in many ways, the key to the Weight Watchers plan. Not only do these meetings provide a wealth of advice, information and tips, but they ... allow members to offer each other encouragement and support which is critical to the long-term success of any diet.
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The original Weight Watchers plan invites members to weekly meetings where they hold group sessions, helping dieters form a network of support with people sharing similar experiences. Upon arrival, each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.
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The initial Weight Watchers' goal is to reduce body weight by 5% to 10%, and the ultimate weight goal is a BMI less than 25. For those who have a lot of weight to lose, the goal is to lose in increments of 10% -- which helps people stay motivated.
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Weight Watchers was established in the 1960s as a company offering various products and services designed to promote weight loss. The company began as a discussion group for people looking for proven weight loss strategies. It now has operations in 30 countries, with the title “Weight Watchers” translated into each native language.
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Third, Weight Watchers believes in imparting knowledge. At Weight Watchers, people learn not only what to do, but why. This knowledge brings understanding and with understanding comes the confidence needed to make informed choices and live by them.
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Weight Watchers does not tell people what they can or can't eat. The goal is to help people make healthy eating decisions and encourage them to enjoy more physical activity, thereby losing weight safely and sensibly. At local group meetings, Weight Watchers members get motivation, mutual support, and encouragement in handling the challenges encountered in the process of changing behavior.
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