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Weight Watchers: Foods
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The Weight Watchers staff noticed something else. Dieters in the United States were often turning to low-carb options like Atkins and the South Beach diet, while many of its European clients had stopped attending in favor of other acute diet plans like combined foods, which allows dieters to mix certain foods but not others.
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Weight Watchers is one of the longest-lived weight loss plans. After years of the tried-and-true points approach, Weight Watchers has adapted their plans with two paths to weight loss. The Flex Plan is a revamped version of the old points system, designed to be flexible enough to fit any busy lifestyle. If counting points isn't your style, the Core Plan is based on a list of healthy, satisfying foods that you can enjoy without worrying about their point value.
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Weight Watchers provides a systematic approach to exercise throughout the weight-loss process. Research shows that beginning a structured food and exercise regimen at the same time is not as successful as beginning them at separate times. Therefore, the Weight Watchers approach starts by focusing on the food plan and then incorporates the specifics of activity a couple of weeks later once people have had a chance to master their eating plan.
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Weight Watchers has over 40 years experience developing safe, easy-to-follow weight-loss plans that emphasize the importance of enjoying food and living life to the fullest. The NEW FlexPoints weight-loss plan, is the easiest, most FLEXIBLE plan ever! It's designed to handle your real life full of unpredictable situations you can't control. With FlexPoints you can enjoy a spontaneous dinner out or share pizza at an impromptu business lunch and still lose weight! Discover what FlexPoints can do for you!
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Weight Watchers was made popular by a points system called Flex Plan. A point value is assigned to each food on the comprehensive list of more than 27,000 foods. The Flex Plan allows you to eat the foods you like. Just stay within your daily points and you can still enjoy fried chicken and Diet Pepsi.
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Weight Watchers consists of two main plans -- the Flex program and the Core program. The Flex plan assigns positive points for more than 27,000 foods. Different exercises are given negative numbers of points. Based on your weight and goal weight, you are given a certain number of points per day. It's important to stay within the total point range for the week.
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