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Vitamins
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Day and night, the good people at the International Vitamin Research Foundation toil to discover new vitamins. Some are discovered in new species of plant or animal, some well-known substances are re-examined and found to be vitamins after all, others are synthesised in industrial quantities, and still others are the fetid output of grossly deformed genetically engineered subhuman mutants. The most recently discovered vitamins are:
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Because the B vitamins work together to perform such vital tasks as helping with glucose metabolization, supporting your liver and decreasing stress, it’s usually recommended that you take the entire B-complex, not just one or two of the vitamins. To treat the symptoms of menopause, some researchers recommend you take at least a 50 mg B-Complex, that contains 50 mgs. of Thiamine (B1), Riboflavin (b2), Niacin (B3), Pantothenic Acid (B5), P6, PABA, Choline, Inositol; 50 mcg. B12, and 400 mcg. of folic acid.
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High doses of certain vitamins can have adverse effects. For example, high doses of vitamin A can cause headaches, vomiting, liver damage, brain swelling, and bone abnormalities. High doses of vitamin D can lead to high levels of calcium in blood and kidney and heart damage. Therefore, high doses of vitamins should NOT be given to infants and young children without supervision by their pediatricians.
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For the most part, vitamins are obtained with food, but a few are obtained by other means. For example, microorganisms in the intestine—commonly known as "gut flora"—produce vitamin K and biotin, while one form of vitamin D is synthesized in the skin with the help of natural ultraviolet in sunlight. Humans can produce some vitamins from precursors they consume. Examples include vitamin A, produced from beta carotene, and niacin, from the amino acid tryptophan.[13]
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The B vitamins are made up of several essential nutrients that work well together to provide nourishment for the stresses of daily living. They include Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 and Vitamin B12.
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It is well known that the correct combination of vitamins and supplements is extremely important. That is one of the reasons why it's wise to get professional advise before beginning a regimen. Some patients get a consult from a professional naturopath or nutritionist, and if you can afford it, it’s a sensible way to go. Blood work is done to determine a regimen in accordance with an individual’s needs.
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