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Vitamins: Foods
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Vitamins are found in plant and animal food sources, but are not foods in and of themselves. If your diet alone is not providing you with an adequate measure of all these vital nutrients, supplements can be beneficial.
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In large doses, some vitamins have documented side effects that tend to be more severe with a larger dosage. The likelihood of consuming too much of any vitamin from food is remote, but overdosing from vitamin supplementation does occur. At high enough dosages some vitamins cause side effects such as nausea, diarrhea, and vomiting.[23][14] When side effects emerge, recovery is often accomplished by reducing the dosage. The concentrations of vitamins an individual can tolerate vary widely, and appear to be related to age and state of health.[24] In the United States, overdose exposure to all formulations of vitamins was reported by 62,562 individuals in 2004 (nearly 80% of these exposures were in children under the age of 6), leading to 53 "major" life-threatening outcomes and 3 deaths[25]—a small number in comparison to the 19,250 people who died of unintentional poisoning of all kinds in the U.S. in the same year (2004).[26]
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The Recommended Daily Allowance (RDA) for vitamins, set by the Food and Nutrition Board of the National Academy of Sciences-National Research Council, has been used for years as a guide for determining the amount of vitamins needed for a healthy diet. The RDA refers to an estimate of the average daily requirement. It is not completely adequate... for informing people about the amounts of vitamins they may need.
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Where do vitamins come from? They are built up in plants and they are found in all fresh foods. However, some vitamins especially vitamin C, can be destroyed by excessive cooking. Drying or exposure to sun and wind may ... destroy them. Other vitamins are not so easily destroyed. They will stand cooking and boiling without being changed.
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If you rely on vitamins and dietary supplements to maintain optimal health or treat illness and disease, then you may be disturbed to learn that your access to these often lifesaving products could soon be severely restricted. The Pharmaceutical Cartel controlled ‘Codex Alimentarius Commission’ has moved to ‘harmonize’ international standards for dietary supplements. Through the European Union’s ‘Food Supplement Directive’, Codex plans to restrict access to many vitamins and supplements that compete with their patented drugs.
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