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Vitamin Supplement: People
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Vitamin B12 supplements may help people to fight depression as they appear to improve response to treatment, shows research by Finnish researchers published today. The prospective, follow-up study concludes that vitamin B12 supplements may increase the probability of a patient's recovery from a major depressive disorder
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Most people who start taking a vitamin B complex supplement notice an increase in energy immediately. If you suffer from dry skin or hair, it may take a few weeks to notice a difference, but you will see an improvement.
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To test whether this therapy could work in practice the team at King's went on to perform a pilot experiment where people with asthma who were unresponsive to steroids took daily vitamin D3 supplements for seven days. The researchers took blood samples to assess whether the patients' T-cells were more responsive to dexamethasone after they had taken the supplement. The test results were positive.
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Millions and millions of people spend billions and billions of dollars on vitamin supplements every year. In 2004, 19.6 billion dollars was spent on this phenomenon. Many people think they are preventing heart disease or cancer by popping every vitamin supplement they can get their hands on. What many fail to realize... is that with the water soluble vitamins (B vitamins and vitamin C), whatever is not used is eliminated each day. Stocking up on these vitamins therefore, is not possible.
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