LYCOS RETRIEVER 
Vitamin C: Skin
built 270 days ago
As a participant in hydroxylation, vitamin C is needed for the production of collagen in the connective tissue. These fibres are ubiquitous throughout the body; providing firm but flexible structure. Some tissues have a greater percentage of collagen, especially: skin, mucous membranes, teeth, and bones.
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One vitamin that is commonly used in hair care products for its ability to both hold and attract water is panthenol, the alcohol form of vitamin B5. When used topically in shampoos, hair sprays, and hair styling aids, panthenol increases the water content of the hair shaft, which leads to increased elasticity. Since it is essential for hair keratin and can actually penetrate the hair shaft through voids where the cuticle has been damaged, panthenol works well in products that need to be rinsed off. As a result, the hair has more manageability, better shine, less static electricity, and improved softness. This vitamin is now adapted for use on the skin.
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Vitamin B6 stops platelet aggregation and converts homocysteines (from overcooked meats) to cystathionine ... preventing damage to your arteries. Foods containing B6 are bananas, watermelon, salmon, chicken (white meat) pork (center loin chop), potato (baked with skin), brewer’s yeast, sunflower seeds, tuna, pacific halibut, brown rice, wheat germ, navy beans, green peas, spinach, and blackstrap molasses.
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It used to be that getting your vitamins for the day meant taking a multi-vitamin or eating fruits and vegetables rich in all the nutrients necessary for good health. Now, consumers are finding that skin care products -- such as cosmetics, moisturizers and hair care products -- are using vitamins to help them achieve healthier skin, too. In fact, the number of skin care products containing vitamins has more than tripled since 1991.
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Wassen's Selenium-Ace combines selenium with other important antioxidants, vitamins A, C and E and costs GBP4.25 for a one month supply. Selenium plays an important role in skin immunity, so it makes sense to supplement as well as slapping on sun block.
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"For additional sun protection, individuals may consider taking vitamin E supplements," said Dr. Burke. "Supplementation with natural vitamin E in 400 milligrams per day has been noted to reduce photodamage, wrinkles and improve skin texture."
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