LYCOS RETRIEVER 
Vitamin C: Diets
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Vitamin C is sensitive to destruction by exposure to light, heat, air, or prooxidant minerals such as iron or copper. To maximize vitamin C content of dietary sources, these foods should be stored in sealed containers under refrigeration and prepared by methods requiring low temperatures and minimal cooking time. Addition of acidic cooking liquids should be avoided.
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Basic multivitamin/multimineral dietary supplements are the basis for the Vitamin Relief USA Children First campaign. The nonprofit organization serves more than 15,000 at-risk children daily in 41 states through more than 550 collaborative distribution sites. The program sites include Head Start and WIC programs, public school districts, community health centers, homeless and battered women shelters, Boys & Girls clubs and many other community-based and faith-based organizations.
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Vitamin C is most present in the liver and least present in the muscle. Since muscle provides the majority of meat consumed in the western human diet, animal products are not a reliable source of the vitamin. Vitamin C is present in mother's milk and, in lower amounts, in raw cow's milk, with pasteurized milk containing only trace amounts.[92] All excess Vitamin C is disposed of through the urinary system.
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Almost 90% of dietary vitamin C comes from foods of plant origin. Vitamin C can be found in fruits (especially citrus) and vegetables, including green and red peppers, tomatoes, potatoes, and green, leafy varieties (e.g. spinach and collard greens).
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Scientists hope adding vitamin D to the diet could help prevent one of the most common and painful forms of arthritis. Osteoarthritis affects more than a million people in the UK, many of them elderly. There is currently no cure and all doctors can do is control pain and keep patients active and mobile.
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