LYCOS RETRIEVER 
Vitamin C: Adults
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As indicated below, vitamin C is measured in milligrams (mg). Tablets and chewable tablets are the most popular forms. Vitamin C is ... available in time-release capsules, powder (generally as sodium ascorbate), lozenges, oral liquid and injections. The RDA is the recommended dietary allowance. However, based on recent literature suggesting that 60 mg a day of vitamin C is insufficient for the average adult, the FDA is considering changing the adult requirement to 120 mg a day.
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The recommended daily allowance of C vitamins for adults is 60mg. Infants need 35mg, while older children should be getting about 45mg of this vitamin daily. Besides oranges rich foods include broccoli, strawberries and peppers.
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In one of these, a total of 123 adults with wrist fractures were enrolled and followed for one year.110 All were given 500 mg of vitamin C or placebo daily for 50 days. The results showed significantly fewer cases of RSD in the treated group.
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