LYCOS RETRIEVER 
Vitamin B 12: Bodies
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Vitamin B-12 is crucial in preventing anemia. It aids folic acid in regulating the formation of red blood cells and helps in the body’s utilization of iron. Vitamin B-12 ... acts to prevent nerve damage, maintains fertility, promotes normal growth and development of the fatty sheathes that cover and protect nerve endings. It has also been linked to the production of neurotransmitters that assist memory and learning.
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One of the essential nutrients for your body's optimal health is vitamin B-12. It is part of what is called the “B complex” of vitamins and since it contains cobalt, it is ... known as cobalamin. Vitamin B-12 is important for the maintenance of the nervous system, the formation of red blood cells, and growth and development in children. It is especially important in cells that are dividing rapidly such as in the bone marrow where red blood cells are formed.
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Folic Acid by Freeda -- Folic Acid is a Vitamin B-Complex factor that works in the body together with Vitamin B12 – authorities believe that it helps prevent certain birth defects. It is in short supply in the body during pregnancy, so here's one . . .
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National Womens Health Information Center - Studies have shown that if all women who can become pregnant were to take a multivitamin with the B-vitamin folic acid, the risk of NTDs could be reduced by up to 70 percent. Folic acid helps the body make healthy new cells. When a woman has
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Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired.
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Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. After the body uses these vitamins, leftover amounts leave the body through the urine.Typically, water-soluble vitamins can not be stored by the body.
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