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Vegetarianism
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Vegetarianism is a way of life for a Jain, taking its origin in the concept of compassion for living beings, Jiva Daya. The practice of vegetarianism is seen as an instrument for the practice of nonviolence and peaceful, cooperative coexistence. Jains are strict vegetarians, consuming only one-sensed beings, primarily from the plant kingdom. While the Jain diet does, of course, involve harm to plants, it is regarded as a means of survival which involves the bare minimum amount of violence towards living beings. (Many forms of plant material, including roots and certain fruits, are ... excluded from the Jain diet due to the greater number of living beings they contain owing to the environment in which they develop.)
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![[cornucopia of fruits and vegetables]](http://retrieverimages.lycos.com/images/v/e/g/vegetarianism/i/000.jpg)
Vegetarianism is a groing trend right now with more and more people choosing it as their diet. Why? Everyone has their own different reasons, but all share in the many benefits. Vegetarianism makes sense to a lot of people. It entails more than just "eating like a rabbit", it is a healthy way of life. Contrary to popular opinion, iron and protien can be found in foods other than meat and dairy products!
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Vegetarianism may have important health benefits in lowering the risk of lung cancer, obesity, hypertension, gallstones, type 2 diabetes, etc. However, certain vegetarian diets may be lacking in key nutrients such as Vitamin B12, Vitamin D, calcium, iron, zinc and possibly protein. Deficiencies in these nutrients can cause health problems. A balanced vegetarian diet, possibly aided by supplements, can provide required amounts of these and other nutrients. See ...: CNN Interactive article, "Vegetarianism."
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Vegetarianism in America received a lot of interest during the last half of the nineteenth century and the beginning of the twentieth century, during periods of experimentation with diets and health practices. Vegetarianism has ... been a religious practice for some Americans, including the Seventh-day Adventists, whose lacto-ovo vegetarian diets have been studied for their health benefits. Vegetarianism has been steadily gaining acceptance as an alternative to the meat-and-potatoes bias of the traditional American diet. In 1997, Vegetarian Resource Group performed a Roper poll that showed that 13 million Americans, or 5% of the population, identified themselves as vegetarians.
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Vegetarianism arrived in the United States in the early 1800s as primarily a religious practice associated with the Bible Christian Church of Philadelphia. The church's leader, William Metcalfe, advocated abstinence from meat as a form of spiritual temperance. In 1830 the Bible Christian Church hired Sylvester Graham, who had been studying medicine in Philadelphia, as a temperance lecturer. Graham soon branched out on his own, turning elements of a religious philosophy into a more secular set of practices in which he advocated abstinence from alcohol, sex, coffee, tea, spices, and of course meat.
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Vegetarianism is good for one's health. In 1961, the American Medical Association published that 90-97% of heart disease cases could be prevented by a vegetarian diet. Many famous people were/are vegetarians- Benjamin Franklin, George Bernard Shaw, George Harrison, Michael Jackson, to name a few.
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