LYCOS RETRIEVER 
V for Victory: Works
built 185 days ago
VEGAS-BOUND The following is Victor Martinez's precontest workout plan as he readies for the September 29-30 Mr. Olympia showdown. DAY 1: SHOULDERS, CALVES AND ABS BODYPART EXERCISE SETS REPS Shoulders Seated dumbbell presses 4 12, 10, 8, 6 Single-arm standing dumbbell presses 3 10, 10, 10 superset with Single-arm lateral raises 3 12, 10, 8 Bent lateral raises (on incline bench) 3 10, 10, 10 Barbell shrugs 3 10, 10, 10 Calves Seated calf raises 3 15-20 Standing calf raises 3 15-20 Donkey calf raises 3 15-20 Abs * Leg raises triset with 3 20 Crunches and 3 20 Russian twists 3 20 Cable crunches triset with 3 20 Roman-chair crunches and 3 20 Hanging leg raises 3 20 DAY 2: QUADS Quads Leg extensions 4 40, 30, 20, 15 Squats 4 15, 12, 8-10 Leg presses [dagger] 4 20, 15, 10, 10 Hack squats 3 12, 12, 12 Sissy squats 3-4 12-15 DAY 3: BACK, TRICEPS AND HAMSTRINGS Back Pullups 3 15, 15, 15 Deadlifts 4 10, 10, 10, 10 Lat pulldowns 4 12, 12, 12, 12 One-arm dumbbell rows 3-4 10, 10, 10, 10 Triceps Single-arm overhead dumbbell 4 10, 10, 10, 10 extensions Cable pushdowns 4 10, 10, 10, 10 Close-grip bench presses 4 10, 10, 10, 10 Hamstrings Lying leg curls 4 10-12 Stiff-leg deadlifts 4 10-12 Lying single-leg curls 3 10, 10, 10 DAY 4: CHEST, BICEPS AND ABS Chest Incline barbell presses 4 12, 10, 8, 8 Dumbbell flat-bench presses 4 12, 10, 8, 8 superset with Hammer Strength presses 3 10, 10, 10 Dumbbell pullovers 3 10, 10, 10 Biceps Standing barbell curls 3 10, 10, 10 Alternate dumbbell curls 3 10, 10, 10 Concentration curls 3 10, 10, 10 Abs * Leg raises triset with 3 20 Crunches and 3 20 Russian twists 3 20 Cable crunches triset with 3 20 Roman-chair crunches and 3 20 Hanging leg raises 3 20 * Martinez performs his abdominal exercises as trisets, running through each cycle three times. He rests for approximately 40 seconds between each triset. [dagger] After his fourth set, Martinez performs a drop set of 6-8 reps, decreasing the amount of weight used by approximately three plates per side for three sets.
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Jennifer Vo currently works as a library aide for the Los Angeles Unified School District. She ... operates her own online editorial business, EditForYou.com, which serves the community's communication needs by providing high quality, reliable editorial and proofreading services.
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What you and your farmer buddies are clearly worried about is the huge number of illegals who refuse to do hard work anymore, and have vied for construction, hotel and other service industry work instead of toiling in the fields. What you and your farmer friends refuse to admit is the fact that farm workers are paid so poorly it’s no secret why they can’t get American citizens to work in the fields. If they paid, say, $13 per hour, you’d see thousands flocking to the fields! But greedy growers and farmers won’t pay those kinds of wages. They want cheap, illegal, slave labor.
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Local youngsters were rewarded for their hard work last Tuesday, having proved through teamwork and a little creativity that they can make a real difference to their community. The group of 16-25 year olds met at Wood Lane Community Centre in White City to celebrate the end of Groundwork West London's V-Project, and after a fun afternoon sharing each other's successes, everyone was awarded certificates for their work.
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For its part, quoting American sources, Reuters reports that North Korea appears to have halted work at its Yongbyon nuclear complex, center of efforts to produce plutonium for atomic weapons. According to the news agency, the sources said they did not know the reason, but told Reuters possibilities include: Pyongyang has done this as a gesture to encourage negotiations with Washington; run into technical difficulties, or, more ominously, finished reprocessing fuel needed for a half dozen or more nuclear bombs.
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