LYCOS RETRIEVER 
Triglycerides: Foods
built 274 days ago
To obtain the amount of omega-3 fat that is needed to lower triglycerides, your physician may recommend that you purchase a fish oil supplement. However, ask your physician first. To get more omega-3 fats in your diet, choose two or more meals of fatty fish each week (such as mackerel, salmon, sardines, tuna, tilapia) or include plant-based forms of omega-3 in your diet, such as soy foods, canola oil, flax seeds and walnuts.
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You form triglycerides when you eat certain fats, such as those that come from oils and creams. You ... create triglycerides when you eat foods that are high in sugars and carbohydrates, you also absorb more triglycerides into your body.
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This allows the triglycerides from your food to be completely eliminated. Your doctor wants to know only the amount of triglycerides being made by your body, not what is produced by eating.
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When triglycerides build up in your organs, they tax the operations of your organs. Or example, if you have an abundant level of triglycerides in your liver, your liver may not process toxic foods properly and may not be able toe secrete the necessary hormones to reduce levels of toxins in your body.
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