LYCOS RETRIEVER 
Tennis: Play
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There are several other strokes commonly used during a tennis match. The lob is a high, soft return over the head of an opponent who has approached the net. It is frequently used to force the opponent to retreat to the back of the court to play the ball. The lob can ... be used as a defensive stroke, providing time for the hitter to regain court position. The overhead smash is a powerful shot often used to return a lob that has not been hit high or deep enough. The shot is hit in a similar manner to the serve, or the spike in volleyball.
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A top-class tennis match may last over 2 hours and players require high levels of aerobic fitness. A player's average heart rate reaches 60-70 per cent of its maximum level and a burst of maximum activity occurs each time a player contests a point. A point lasts about 12-15 seconds and there may be more than 500 points contested during a match. So, tennis can be a very demanding sport but it can ... be played at many levels of intensity, making it very popular. As long as you can find someone at about the same level to play with, you can play tennis at your own pace.
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Here are two drills you'll want to try, whether you're a tennis teaching pro, a parent, or just a player looking for a new, fun challenge. Both drills yield a score through which you can track improving performance.
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TableTennisMaster.com offers visitors a free newsletter that provides poignant tips on becoming an expert table tennis player. The newsletter is delivered via email, offering subscribers daily information that is organized and delivered to serve as the best educational tool possible for those wishing to become table tennis masters.
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Just a few decades ago, there were only a few dozen tennis racquets to choose from. Today, on the other hand, there seems to be an endless number of tennis racquets available on the market, and this can make choosing just one a bit more difficult. To make your choice a little less overwhelming, first think about how you play tennis and how you swing a racquet. Do you have a shorter swing? If so, you are going to want a lighter and larger frame. Is your swing long and fast?
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Italian player Giorgio Galimberti was found guilty Monday of betting on tennis and was suspended for 100 days and fined $35,000. The ATP said Galimberti bet on tennis from June 2003 to January 2006 but did not specify if he bet on his own matches.
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