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Tai Chi
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Tai Chi is the personification of this. It helps the individual to focus, to recognize and to strengthen body, mind and attitude. The practice encourages discipline. One learns a series of graceful and flowing movements which are both challenging and rewarding, hence the practitioner is inspired to do them routinely. At first, it's a hobby, soon it's a habit, and eventually you can't live without it. As it becomes a part of your life, the discipline spills over into other areas. Many people have used the practice as a substitute for other, less healthy habits.
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Tai Chi is an extremely effective martial art, although this is not emphasised initially. The student must first grasp the fundamental principles of Tai Chi. However, each posture contains many Martial applications. Two person work (push hands) is used to develop sensitivity and understanding, with the goal of understanding oneself and one's partner in the same moment. Using internal energy as a martial art is the result of many years of dedicated practice. However, the use of it's principles as a means of self-defence is immediate
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Tai Chi originated in China around the 13th century A.D. as a synthesis of martial arts exercise and sitting meditation. The perspective of the Tao was integral to the philosophy and culture of China for thousands of years and naturally influenced the development of Tai Chi. Tao is translated as "road" or "path." According to this perspective, living simply, being quiet and observant and willing to move with the flow of things promotes harmonious life. This insight is based on astute observation of nature's cycles and on a cosmology that is compatible with modern theoretical physics. The body is a microcosm of the universe and one's personal health is influenced by the rhythms of life on earth, the patterns of the larger universe, and all relationship to other humans. All of life is interconnected.
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In brief: Tai Chi can help people with heart failure, doctors believe. A US study of 30 patients found regular classes gave patients better movement and reduced BNP levels, a measure of heart failure. A number of the patients attended twice weekly classes for 12 months while a second group had standard treatment. The British Heart Foundation said the study was "excellent news" and Tai Chi could be adopted into treatment programmes in the UK in the future.
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In performing the slow motion Tai Chi sword sequence, a few precautionary points must be noted. When holding the sword, the hand must remain loose. Although the sword is held loosely, it is always under strict control. Second, concentrate on passing the Chi into the sword- this aspect will take time and energy to achieve. Third, coordinate all the forms with deep breathing. Like the barehand sequence, the sword forms must be done slowly in order to get the full benefits of this elegant and ancient weapon sequence.
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Source* An evaluation of the effects of Tai Chi exercise on physical function among older persons: a randomized controlled trial. F. Li, P. Harmer, E. McAujey, et al., Ann Behav Med., 2001, vol. 23, pp. 139--146
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