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Tai Chi Chuan: Movements
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Tai Chi Chuan is a centuries old system of gentle physical exercise that is practiced the world over for health and fitness. The movements of Tai Chi, which are often described as slow motion, have been designed to enhance relaxation, self-defense and self-cultivation.
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Tai Chi Chuan (Taijiquan) means “Grand Ultimate Boxing”. It is a fighting style that uses the philosophy of the grand ultimate, or Tai Chi (the Yin Yang symbol). It is based on duality. This ancient Taoist martial art in the beginning stages uses slow, flowing movements to develop relaxation, leg strength, and inner power (chi).
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Tai chi chuan was created as a form of traditional Chinese martial arts of the Neijia (soft or internal) branch. Since the first widespread promotion of tai chi's health benefits by Yang Shaohou, Yang Chengfu, Wu Chien-ch'uan and Sun Lutang in the early twentieth century[3], it has developed a worldwide following among people with little or no interest in martial training for its benefit to health and health maintenance[4]. Some call it a form of moving meditation, as focusing the mind solely on the movements of the form purportedly helps to bring about a state of mental calm and clarity. Besides general health benefits and stress management attributed to tai chi training, aspects of Traditional Chinese medicine are taught to advanced tai chi students in some traditional schools.
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Tai Chi is a kind of moving meditation. The slow movements are used for cultivating energy, or Qi, within the body. This abundant energy increases the practitioners health, as well as increases their martial ability. The slow movements ... create patience, as the Tai Chi forms are usually very long and some can take up to 72 minutes to perform correctly from start to finish. Development within this style is difficult because of the amount of patience and perseverance it requires, but the benefits reaped are well worth it.
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This is the style of Tai Chi Chuan practiced by more people than any other. Most of the popular forms today evolved from the Yang. Tai Chi started out with 13 basic movements and kept expanding until it reached 108 movements. All these movements are actually only variations on the basic 13.
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Tai Chi is a Chinese art for health, meditation, and self defense which dates back thousands of years. The movements are graceful, the tempo is slow and the benefits are great. It is the only form of movement exercise in which a person should not use outward strength or force in their movements. Improvement depends on inner awareness not outer strength or force in their movements. Tai Chi develops both the mind and body. It embodies a philosophy that not only promotes health, but ... can be applied to every aspect of daily life.
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