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Tai Chi Chuan: Health
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Tai chi is an ancient martial art that promotes health and well being by the balance of yin and yang. Bagua -- the eight trigrams, can be found at the base of all martial art forms, kunk fu , karate, wing chun, judo, shukudo,aikido and many more.
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During the practice of the Tai Chi, the back is due to maintain straight and the head arrives, to breathe slowly smooth and maintaining a deep concentration. The Tai Chi has demonstrated to have manifold beneficial effects for the health and it is becoming more and more a habitual practice in the western society.
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Andy was recently interviewed about Tai Chi by author Carole Marshall. He was asked about some of the healing qualities of Tai Chi practice and how he teaches special classes for those with health challenges. His quotes appear in her book "Maximum Fitness, Minimum Risk" which is available from Caveat Press, 2005.
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Wu Style Tai Chi Mini Form is especially easy to learn and may be learned in a very short time. It contains the most important health techniques of the longer forms and can be practiced in less than 3 minutes in a very tiny area.
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Tai chi chuan is a slow, graceful, rhythmic exercise which promotes good health, and over time may be developed as a system of self defense. Thus, it is considered as a moving meditation as well as a powerful martial art.
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