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Tai Chi Chuan: Health
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Tai Chi Chuan is a slow-moving, meditative, martial art, good for relaxation, health, balance and development of ch’i (internal energy). Students will learn Cheng Man-Ching 37 posture form, chi exercises and martial art applications that lead to 2 person advanced push-hands and sword training. All classes are open to beginner students.
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Tai Chi (... written as T'ai Chi, Taiji, Tai Chi Chuan, among others) is a slow-motion, moving meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits.
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The benefits of Tai Chi are immense and include improved co-ordination, circulation, posture, balance and well-being. Because tai chi is practised slowly and with a relaxed focus the nervous system becomes calmer and so do you. This meditative effect gives you a clearer perspective mentally and in today�s fast and hectic world this can only be a huge resource. In fact the stress relieving attributes are one of the main reasons why people start Tai Chi as it gives them a calm mind and real sense of physical emotional and spiritual health
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Practitioners and teachers of the popular Cheng Man Ching form of Tai Chi Chuan, the Mechling brothers give detailed instruction in the original form and its applications. Tai Chi has many benefits health, flexiblity and longevity.
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Wu Style Tai Chi Short Form contains all the important health techniques of the longer forms and is easier to learn. The Short Form is useful for everyone and is a health practice for life. It is best to begin your study of Wu Style Tai Chi with the Short Form as it requires a minimum of athletic ability and once learned can be practiced in just 5 minutes.
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Tai Chi is a centuries old Chinese discipline for health, relaxation, balance, flexibility, strength, meditation, self-defense and self-cultivation. It improves circulation, balance, coordination, and helps relax and strengthen the muscular and nervous systems.
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