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Tai Chi Chuan: Bodies
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Tai Chi is distinguished from other exercise forms as it is considered an internal (mind-body) system, as opposed to an external (muscle strength) system. The uniqueness of the internal system is that the developed or conscious mind directs the energy, and the energy in turn directs the body (often in ways that are physically "impossible"). This is a key factor in acquiring energy without tenseness, strength without nervousness, and tranquility (as vigilant attention) without lethargy. While exercising, the mind cannot be anywhere but on the action, since the variation and repetition of postures demand total attention. A result of this conscious effort is a heightened and more sustained concentration.
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Tai Chi means �the supreme ultimate� and Chuan means, �fist� so Tai Chi Chuan is in fact a martial art despite it�s reputation for just being a gentle meditative exercise. When practiced as a martial art Tai Chi is both effective and powerful (but this takes a lot of practise to even glimpse especially when you learn that in Tai Chi, the main focus is to use the power of the mind in unison with the energy and power of the body to release force in whatever direction you want).
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Chinese martial artist Chang San Feng is credited with developing tai chi over 700 years ago as a method of self-defense for monks. Since then it has evolved into an art that exercises the body and mind.
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An unhealthy or otherwise uncomfortable person will find it difficult to meditate to a state of calmness or to use tai chi as a martial art. Tai chi's health training therefore concentrates on relieving the physical effects of stress on the body and mind. For those focused on tai chi's martial application, good physical fitness is the first step in effective self-defense.
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Wu Style Tai Chi Long Form This traditional Wu Style Long Form is offered for students with knowledge of the Intermediate Form. It will fully open your body and your energy and expand your mind. It creates strength through flexibility and balances all the systems of the body. It takes about 45 minutes to do the Long Form.
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A goal of health-oriented tai chi is enhancement of body awareness (proprioception) and overall well-being. Numerous claims have been made about the healing benefits of tai chi, suggesting that it can boost the immune system, improve digestion, decrease depression and anxiety, and promote relaxation. Some claims are substantiated; some are not. Recent research involving older adults has produced evidence that tai chi can help improve balance and lower blood pressure.
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