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Tai Chi Chuan: Bodies
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Tai Chi Chuan is a martial art that specializes in maintaining balance (mental & physical) while using internal (core) strength to counterattack. Qigong can be thought of as a Chinese system of Yoga encompassing physical and mental practice. Tai Chi and Qigong have been shown to reduce fall risk, improve balance, increase strength, reduce mental stress, maintain bone density, reduce blood pressure post myocardial infarction, improve cardiorespiratory fitness and reduce arthritis pain while improving function and quality of life. This tradition has clear application for body mechanics and lumbar stability for chronic low back pain, addressing stress and urge incontinence, hip pain, knee pain, shoulder pain, neck pain and repetitive strain injuries. Qigong can be thought of as a Chinese system of Yoga encompassing physical, mental and spiritual practice. Qigong taught by Bill Gallagher includes techniques employed to quiet the mind and reduce tension, as well as techniques associated with Tai Chi Chuan and other Chinese internal martial arts including Xingjiquan (Hsing I Chuan, Hsing Yi) and Baguazhang (Pa Kua Chang).
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Tai Chi Chuan is an ancient form of self-defense that has been refined into a slow, graceful and rhythmic exercise. Often referred to as moving meditation, it is a method designed to increase circulation throughout the body, calm the mind and improve balance. Tai Chi Chuan has been shown to improve physical confidence, musculoskeletal flexibility and cardiovascular fitness. The practice is ... effective in helping to prevent falls among the elderly.
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All styles of Tai Chi Chuan are good for keeping health and body shaping. But in accordance with everyone's specific conditions there are some arts to the choice. Here are some aspects for your reference.
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"Tai Chi is such an incredibly multi-faceted art and diverse art form," writes instructor Lenzie Williams, "with many areas of potential development. This school represents an environment where people are carefully taught the important basics and fundamentals of the art, then are encouraged and supported in working at whatever level and pace they choose (some students stay in the beginning class for two years, as I did with my teacher, or even longer). Individuals working with health, rehabilitation, and healing issues will find much improvement. Those needing to get in touch with their bodies, to get more grounded and centered, and to cultivate relaxation as an antidote to stress will find much benefit from this practice. For those seeking their development through the Way of Wu Shu (martial training) and Wu Te (martial virtue and philosophy), Tai Chi Berkeley is a safe and cooperative, yet a challenging and developmentally rich, arena in which to cultivate this aspect of the Art. Perhaps most importantly, the school offers a Way, a Path, an Approach to a very unique process of development of Body, Heart, Mind, and Spirit.
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Two unique features of Tai Chi are its comprehensiveness and its adaptability. It is a complete physical exercise program, bringing stimulation to joints, organs, skin, muscles, tendons, bone and all of the body's physiological systems. Moreover, the exercise of Tai Chi Chuan may be taken up by anyone, regardless of gender, age, or health. It is accessible and challenging to both the weak and the very strong. It can be practiced indefinitely, with no reduction in challenge or benefit. It can be practiced indoors and outdoors.
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Tai Chi is recommended for men and women of all ages regardless of previous athletic experience. Many adults have found Tai Chi to be the ideal lifelong exercise program. Others use it to combat fatigue, hypertension, physical problems, and substance abuse. Tai Chi is a proven method to control stress and improve health by relieving tension. Studies have ... shown that the process of learning the Tai Chi form promotes an increase in overall mental capacity. Tai Chi facilitates the flow of energy through the channels or meridians in the body,thus increasing health.
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