LYCOS RETRIEVER 
Sulfur: Proteins
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Sulfur is ... available as a dietary supplement in tablets and capsules. However, you most likely do not need to take extra sulfur. If you are eating a well-balanced diet that includes the recommended daily allowance of protein, you should get all the sulfur you need to maintain your body's daily functions. Any extra sulfur will be excreted in your urine. Follow the advice of your health care provider in taking sulfur as a supplement.
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Sulfur is known as a healing mineral. It aids every cell in the elimination of toxic substances through agitation. Sulfur aids functions in enzyme reactions and protein synthesis and is important in cellular respiration. Sulfur is the flexible bond that connects cells; it is the lubricant found between joints. A deficiency of water-soluble sulfur can lead to a variety of conditions ranging from skin irritations and rashes to total breakdown of cellular regeneration. Pain and inflammation associated with various muscle and skeletal disorders indicate a deficiency of sulfur.*
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Sulfur is required for life. Typical organisms contain 2% sulfur dry weight. Three amino acids contain sulfur, as do many prosthetic groups in enzymes. Some noteworthy sulfur compounds include the disulfide lipoic acid, the thioethers biotin and thiamine (vitamin B1), and the thiol coenzyme A. Sulfide ions, S2รขˆ’, are found incorporated in metalloproteins and metalloenzymes such as the ferredoxins, nitrogenases, and hydrogenases. See ... Amino acids; Enzyme; Protein.
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Sulfur has been called nature's "beauty mineral" because it is needed to keep the hair glossy and smooth and keeps the complexion clear and youthful. It is needed for synthesis of collagen and is prevalent in keratin, a tough protein substance necessary for health and maintenance of the skin, nails and hair.
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