LYCOS RETRIEVER 
South Beach Diet
built 154 days ago
The South Beach Diet is not a 'portion limiting' diet, so will not be accompanied by the traditional hunger pangs associated with a lot of diets. It ... looks at your food intake in the long term guarding against the dieting 'yo-yo' - the cycle of gaining and losing weight over and over. Overall, The South Beach Diet appears to be a solid diet that is safe and effective with many great ideas for healthy recipes and healthy eating. And remember, combining healthy eating with exercise can help speed up the weight loss process. Why not take a look at the exercise equipment page for ideas.
Source:
The South Beach Diet is a relatively new weight loss diet. It is written by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Florida. Published by Rodale ($24.95, hardcover, 310pp).
Source:
The South Beach Diet has three separate phases. The first lasts for two weeks and has you remove starches like bread, pasta and rice, potatoes, fruits and baked goods. Sugars are completely eliminated. During the first phase of South Beach, you'll enjoy three balanced meals and some snacks that should include lean meats and fish, eggs, low-fat cheese, fresh vegetables, beans and nuts. You can expect to see your belly fat fade away and lose 8-13 pounds.
Source:
The South Beach Diet has 3 Phases. The initial phase is for 2 weeks with minimal carbohydrates to help resolve any insulin resistance and banish unhealthy cravings for refined carbohydrates. Three meals and three snacks spaced evenly throughout the day are recommended.
Source:
The South Beach Diet has more than 8 million copies in print, says publisher Rodale Press. From the original book, there are now 6 or 7 books, including holiday cookbooks and other dining guides. The web site has 500,000 "members". In addition, a line of South Beach Diet foods (breakfast, lunch, dinner, snack items) have been created by Kraft, sold in supermarkets, online and in other retailers. Dr. Agatston said he has been working on a diet for his heart patients since the mid-1990s.
Source:
Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" (like whole grains) are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap (which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this"), as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Phase 2 and 3 eaters will find delicious options such as Sesame Baked Chicken, Crab Royale and Couscous Salad.
Source:
MORE ABOUT
South Beach Diet