LYCOS RETRIEVER 
South Beach Diet: Sugars
built 137 days ago
South Beach desserts are very similar to Atkins desserts. Atkins presses more for low carb, while South Beach goes for the good carbs. In both, you will find dessert ingredients consisting of sugar substitutes, unsweetened cocoa powder, and vanilla extract. They differ because Atkins calls for sugar free chocolate and South Beach allows a little of regular chocolate.
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When you are preparing a dessert for the South Beach Diet, keep in mind that it is essential that you prepare all of your desserts using the fake stuff. You can prepare any desserts that you would like, as long as they have the fake sugar in place of real sugar.
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Chili's Terlingua Chili-This is the restaurant's signature chili, and it screams South Beach Diet. It's got chunks of beef, beans, onions and peppers; and its secret ingredient is peanut butter. While it's doubtful that Chili's uses the natural kind with no added sugar, it's ... doubtful that peanut butter is a main ingredient. Make sure you ask for the sour cream and cheese on the side as well.
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