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South Beach Diet: South Beach Diet Plan
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Written by Arthur Agatston, MD, the South Beach weight loss diet is based on eating good carbohydrates and fats. During the first two weeks (Phase 1) of the plan your eating is restricted and foods like bread, potatoes, pasta, fruit and alcohol are eliminated. Phase 2 relaxes these restrictions and permits you to eat more carbs. Phase 3 is weight maintenance.
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The South Beach Diet is a doctor-designed low-carb weight loss plan. Even though the initial stage of this diet is high protein, low-carb, it is less stringent than other well known high protein diets, like Dr Atkins Diet.
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The South Beach Diet is a reasonable weight loss plan that appears to be safe and effective. The only drawbacks I have would apply to almost any diet: It may be difficult to follow during the first phase because the meals are so restrictive and it requires cooking, so it may be difficult for some to follow (although he offers info about eating out). Overall, this is a solid book with many great ideas for healthy recipes and eating.
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The South Beach Diet is a methodical approach that takes you through three phases to help break you of your bad habits. You’ll rest assured that you are on a program that is reputable. While the program is about $1 a week more than similar online programs, if the plan is attractive to you, isn’t your health worth it?
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The South Beach Diet encourages you to consume the correct amount of carbs, and good fats. This plan is made easy to do by implementing a three phase process that begins with eliminating cravings and ends by making a lifestyle change that incorporates the ideals of this well known diet.
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The South Beach Diet Plan recommends watching your sugar intake and eat low GI food. Plums, apples and oranges are low glycemic fruit, sweet potatoes, lentils and chickpeas are low gi as well. Avoid high glycemic food like watermelon, baked potatoes and French fries.
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South Beach Diet Plan