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South Beach Diet: South Beach Diet Plan
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The South Beach Diet is subtitled The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. Such a description is bound to raise expectations to unrealistic levels. The truth is, there is nothing especially new about this diet - or any diet plan that cuts out unhealthy processed foods together with excess sugar, and recommends less saturated fat.
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The first 14 days of the South Beach Diet are called Phase 1. It is often referred to as the "strict" part of the plan. This is because Phase 1 includes the most stringent rules about what you cannot eat.
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The South Beach Diet has it's own on-line program with all the tools you would expect (meal/menu planners, forums, weight trackers). The only real advantage of signing up to the on-line program is that you get access to about 800 recipes, AND access to a complete vegetarian version of the diet. Quite frankly the extra recipes provide a lot more variation to the diet. You can see the on-line version here.
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Classick-Kohn's concerns echo those published in Tufts University's Health & Nutrition Letter, which terms the South Beach Diet "yet another version of a fad wrapped in a gimmick. The fad here is the low-carb craze; the gimmick, the fact that this particular incarnation of low-carb is not high in saturated fat, like the Atkins plan." The newsletter further states that the South Beach book is "replete with faulty science, glaring nutritional inaccuracies, contradictions and claims of scientific evidence minus actual evidence."
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South Beach Diet Plan offers a free diet profile and recip as well as a wide range of customized services. The South Beach Diet is based on glycemic index of food - so you can avoid the bad carbs and enjoy the good carbs. Receive personal support and utilize their interactive tools including Meal Planner section, Weight Tracker, online forum and ask Dr Agatston Q&A etc. Join over 500,000 subscribers and start losing weight today!
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The South Beach Diet plan was created by cardiologist Dr Arthur Agatston based at Mount Sinai Hospital - in South Florida. The diet was originally developed for overweight heart patients. The patients experienced better health and weight loss. The South Beach Diet has come to be one of the most popular diets of all time.
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South Beach Diet Plan