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South Beach Diet: Phases
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In general, the South Beach Diet only requires serious willpower for the first two weeks during Phase One. Nevertheless, this phase is extremely restrictive and the recommended weight loss of up to 13lb worries me. While most of us would love to lose almost a stone in a fortnight, it's not a healthy way to lose weight and unfortunately, it's likely to go straight back on once you return to less restricted eating habits. And that's not just bad for your waistline - but ... for your moral!
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Phase 3 of the South Beach Diet is the final phase that you will follow indefinitely. It incorporates the same principals as the first two phases but it is less restrictive and you can start experimenting with new recipes.
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The South Beach dietis one of the better balanced of popular diets, and most medical authorities agree that phases two and three are likely to reduce cholesterol and improve insulin levels. Phase one is more controversial, and some sources believe weight loss can be dangerously fast in this stage. Phase one is not suitable for vegetarians since soy products are not eaten. As with all diets, you should consult your doctor before starting.
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The South Beach Diet is broken up into 3 phases: Phase 1 - An induction phase - no longer than 2-3 weeks. Phase 2 - A weight loss phase where Phase 3 - A life-long maintenance phase.
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The first stage of the south beach diet is to eliminate all starches, including alcohol and fruits. The authors of the diet say that 7-13 lbs. of weight loss can be expected in this two week stage. In the second phase, “good” carbs are reintroduced in the form of complex carbs and fruit.
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The South Beach diet Phase 1 recipes will not require you to starve, of course. You still get to eat three square meals, highly balanced ones, that is. And snacks are allowed and actually required so that you are consistently "full" or satiated and will not have you succumbing to the urge to gorge yourself because you feel hungrier with the changed diet regimen. This strict regimen will enable you to lose some of that unwanted weight and bulges.
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