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South Beach Diet: Foods
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In an ambitious attempt to ease this concern, a research center, founded by the author of the "South Beach Diet," is in the midst of a study involving six schools in an Orlando suburb. Four of the schools have changed their cafeteria menus to incorporate healthy foods, while the remaining two are being used as controls with unchanged menus. The study's goal is three-fold: To determine whether school cafeterias are capable of serving more nutritious food, whether kids will eat the food being provided and whether their health will improve.
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[P]opular diet regimens such as The Atkins Diet and The South Beach Diet make a point to remind dieters to include healthy Omega-3s in these diets on a regular basis. Omega Protein produces OmegaPure(R), an odorless, taste-free Omega-3 rich fish oil approved by the U.S. Food and Drug Administration as Generally Recognized As Safe (GRAS) for inclusion in several food categories. "The benefits of Omega-3s on heart health have been well known for a long time," said Joe von Rosenberg, President and CEO of Omega Protein. "We are not surprised that Omega-3s now are being linked with lowering the risk of various cancers, and we are optimistic that food companies will see the attractiveness of offering food products fortified with OmegaPure(R)."
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In "The South Beach Diet" Dr. Agatston offers a diet program that he says will help you lose weight and make you healthier. In Part One, Dr. Agatston spends some time describing the different phases you'll follow and how they work. He then follows with several short, easy-to-digest chapters that cover the basics of weight loss, food components, popular diets, eating out and what this diet can do for you.
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The South Beach Diet was developed by renowned cardiologist, Dr. Arthur Agatston. Rather than focusing on low-fat or low-carb foods, Dr. Agatston recommends a balanced diet that incorporates good fats and good carbs, and lots of delicious food! This "smart carb" diet consists of Three Phases:
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Both South Beach and Atkins diets restrict carbohydrates -- carbs, as diet dilettantes like to say. True, "good carbs" are allowed. But South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged.
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South Beach is very specifically divided into three phases. During the first two weeks, carbohydrates are dramatically cut down from the diet. The theory is that once weight decreases, followers start to metabolize carbohydrates properly and the craving for carbs subsequently disappears. This phase is very strict and totally eliminates fruit, bread, rice, potatoes, pasta, sugar, alcohol, fast food and baked goods from the diet. The next phase allows gradual reintroductions of foods like pasta, bread, fruit and cereal to meals, although followers can't eat them all at once or to excess.
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