LYCOS RETRIEVER 
South Beach Diet: Fats
built 137 days ago
Low carb diets, such as the South Beach Diet, have been proven to be successful because they introduce a limited number of calories and sugar elements into the dieter's body. Sugar, when not used by the body during exercise or daily activity, is stored as fat in the body so that the body will always have an energy reserve for use at a later time.
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Indian cuisine does contain menus that are perfectly in sync with the requirements of South Beach diet. Take for instance Tandoori. It offers meat in a roasted form. Similarly, you can have chapattis- the traditional unleavened flatbread as it is made from whole wheat. You can ... opt for the dishes made from chickpeas, beans lentils (dal) and spinach. However, if you are opting for South Indian dishes, beware as many of them are made in coconut oil, which is high in saturated fats
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With the south beach diet you can eat lots of fruits and veggies and can have lean beef, pork, veal and lamb. You can have good fats like olive oil, canola oil and peanut oil. The south beach diet does not allow you to eat white flour or white sugar but you can have whole grain breads and cereals and wholewheat pasta. On the southbeach diet your meals will consist of healthy carbs, proteins and fats. There are no calories, carbs, fats or proteins to be counted and there is no limit to the portion size.
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With the South Beach Diet you will never go hungry! You can enjoy and savour delicious meals such as chicken, pork, pizza, shrimp, chocolate and still witness the fat just melt away!
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