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South Beach Diet: Carbohydrates
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The South Beach Diet emphasizes the use of the right carbohydrates and the right fats. The major emphasis is on staying healthy. It can ... help you lose weight. In fact some people lose as much as 8-13 pounds in the first two weeks of entering the program. But, more importantly, it also improves your health.
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Contrary to what you may think, the South Beach Diet was not created by a pack of overweight surfers. The diet is actually based on the idea that high-glycemic carbohydrates -- those that rate higher than 55 on the glycemic scale -- or bad carbs, such as white bread and white rice, lead to weight gain.
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To compensate for the overall cut in carbohydrates, the South Beach diet allows ample fats and animal proteins in the meal. Chicken, turkey, and fish are recommended, along with nuts and low-fat cheeses and yogurt.
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Like many diets, the South Beach is divided into three phases. In Phase One, most carbohydrates are banned to give your body a complete rest from fluctuating blood sugar and insulin levels. The theory is this will help to resolve insulin resistance.
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Many Americans are following South Beach diet. The reason is that Americans are increasingly becoming obese and many of them are now suffering from obesity, diabetes, strokes and cardiovascular problems. The diet of Americans belonging to the 21st century is high in bad carbohydrates, saturated fats and provides very little nutritional value. This has impaired the functioning of many important organs. South Beach diet seeks to correct the anomalies by re-introducing the concept of wholesome meal made from grains and other natural low-glycemic products.
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