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South Beach Diet: Arthur Agatston
built 137 days ago
Although the South Beach Diet may seem similar to the Atkins diet or the Zone diet, Dr Agatston stresses it is not a strictly low-carb diet. It's all about balancing the good carbs against the "bad" carbs. Although when looking at the first 14-day phase - there is no doubt that this is a low-carb phase. However the South Beach Diet is based around the Glycemic Index, and carbs are chosen according to this index.
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Unlike other diets and diet crazes out there, the South Beach Diet relies on a healthy balance of the right carbohydrates, proteins and fat. The diet was developed by Arthur Agatston, a cardiologist practicing in the Miami, Florida area. It is often confused with the Atkins diet, which is a low-carbohydrate diet. The South Beach Diet emphasizes the consumption of what many call "good carbohydrates," or carbs that are high in fiber or nutrition, and typically low in glycemic index.
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The South Beach Diet is based on the principle that the two substances which cause the most harm to the heart are cholesterol and excess insulin, and that both of these substances are increased by following the typical American diet. The diet sets out to reduce intake of simple carbohydrates like sugar, white bread and pasta, which cause jumps in insulin levels,and saturated fats found in animal products which cause cholesterol levels to rise. At the same time Dr Agatston puts an emphasis on finding tasty and interesting alternatives, so that even the most reluctant dieter can stay the course.
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Reason #1: Although The South Beach Diet discusses the concept of good vs. bad carbs, Agatston mistakenly promotes whole grain breads and fruits as good carbs. Dr. Mercola believes this could be a prescription for disaster for South Beach dieters unknowingly affected by subclinical gluten sensitivity or for those who are highly sensitive to carbohydrates and struggle to control their insulin. Dr. Mercola recommends that you avoid all grains and sugars until insulin levels are normalized.
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(NaturalNews) Arthur Agatston, the creator of the South Beach Diet, blasted the U.S. health care system's handling of heart diseases, saying it focuses on treating, rather than preventing, cardiovascular issues. Agatston is calling for a new direction in the medical system to help the aging Baby Boomer population before their medical needs overwhelm it.
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The inspiration for South Beach diet came from the heart patients that Dr. Agatston was attending to. As a doctor, his main intention was to prevent the occurrence of heart attacks and strokes in his patients. He started acquiring in-depth information about lipids and cholesterol. He ... studied previous work done by renowned doctors such as
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