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Sodium: Blood
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Sodium is vital component of nerves as it stimulates muscle contraction. Sodium ... helps to keep calcium and other minerals soluble in the blood, as well as stimulating the adrenal glands. High sodium levels can cause high blood pressure. Sodium aids in preventing heat prostration or sunstroke
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Sodium does not affect blood glucose levels. However, many people consume much more sodium than needed on a daily basis. The recommended intake of sodium for healthy adults is 2400 - 3000 mg per day; if you have high blood pressure, it be may be helpful to consume slightly less.
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Sodium may promote the loss of calcium and potassium from the body. In addition, sodium in the diet should be restricted for such medications as antihypertensives (drugs to control blood pressure) and anticoagulants (blood thinners) to be fully effective.
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