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Social Anxiety Disorder: Fears
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Social anxiety is identified as excessive fear and stress related to being watched by others. This could be from speaking engagements in crowds to eating a meal among family members or peers. This can impact an individual’s work or school. This can be debilitating to the point where there is a major avoidance of these situations, and these individuals ... have a tendency to self medicate with alcohol, or other recreational drugs. There is some evidence that social anxiety does run in families. However it is important to note that some believe there is an organic basis to social anxiety.
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Social anxiety disorder treatment is a necessary course of action for someone that faces social anxiety disorder... called social phobia. This condition puts you in a place in which you are extremely fearful of others and what they may think of you. Anytime that you feel as if you are being scrutinized, you are leery to play a role. Your fear is that you will somehow not measure up to their standards.
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Research has shown that a form of psychotherapy that is effective for several anxiety disorders, particularly panic disorder and social phobia, is cognitive-behavioral therapy (CBT) (Burns, 1999). It has two components. The cognitive component helps people change thinking patterns that keep them from overcoming their fears. A person with social phobia might be helped to overcome the belief that others are continually watching and harshly judging him or her. The behavioral component of CBT seeks to change people's reactions to anxiety-provoking situations. A key element of this component is exposure, in which people confront the things they fear in a sensitive manner.
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The good news is that cognitive-behavioral therapy for social anxiety disorder has been markedly successful. People who have had this anxiety problem for long periods of time have blossomed while in therapy. After therapy, people with this problem report a changed life -- one that is no longer totally controlled by fear and anxiety.
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Left untreated, social anxiety disorder can be debilitating. Your anxieties may run your life. They can interfere with work, school, relationships or enjoyment of life. You may be considered an "underachiever," when in reality it's your fears holding you back from excelling. In severe cases, you may drop out of school, quit work or lose friendships.
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Mental health professionals often distinguish between generalized and specific social anxiety disorders. People with generalized social anxiety have great distress with most or all social situations. A study by Stanford University established that distress was more likely when social encounters were unfamiliar, involved power or status differences, difference in gender, or the presence of a group of people. Those with social anxiety disorder may experience anxiety only in a few situations. For example the most common social phobia is glossophobia, the fear of public speaking or fear of performance, known as stage fright. Other examples of specific social phobias include fears of writing in public (scriptophobia) and using public restrooms (paruresis).
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