LYCOS RETRIEVER 
Social Anxiety Disorder: Behaviors
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Anxiety disorders, including social anxiety disorder, can ... result in ritualistic behavior. Signs of anxiety disorder in childhood, when it often begins, include a tendency to seek perfection and a need for constant reassurance.
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Cognitive behavior therapy is the only type of therapy that has been shown to be effective in treating social anxiety disorder. This type of therapy is based on the idea that your own thoughts — not other people or situations — determine how you behave or react. Even if an unwanted situation won't change — you still have to give a presentation to management, for instance — you can change the way you think and behave in a positive way. In therapy, you learn how to recognize and change negative thoughts about yourself.
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One of the greatest challenges for the individual with social anxiety disorder is changing their own behavior whether that be the excessive preparation prior to the event or the overwhelming desire to run once they are there. This is why social skills training that teaches individuals to make and maintain eye contact or to actively show an interest in others by asking questions is so important to the healing process.
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The scientifically verified Sedona Method is an elegant, easy-to-learn, do-it-yourself system that will show you how to tap your natural ability to let go of any unwanted feeling, including social anxiety, on the spot. It can be used in life to get immediate relief from your symptoms whenever anxiety arises. The Sedona Method helps you to break the patterns of thought and behavior that cause your anxiety to reoccur.
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Currently, the best established form of psychotherapy for social anxiety disorder is cognitive-behavioral therapy (CBT), although other forms of treatment (e.g., interpersonal psychotherapy) may be useful as well, based on preliminary research. The CBT strategies with the most research support include:
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The behavioral, physiological and cognitive symptoms of social anxiety disorder are all interrelated. The cognitive symptoms cause the physiological symptoms. In turn, many of the behavioral symptoms come from an attempt to prevent or alleviate the physiological symptoms.
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