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Pumpkins: Vitamins
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Pumpkins are a tasty source of vitamins and minerals, particularly beta-carotene, vitamin C, and potassium. It ... helps prevent arterosclerosis, or hardening of the arteries, which can lead to strokes and/or heart attacks.
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Pumpkins are packed with vitamins and minerals and are low in fat and calories. Half a cup of cooked pumpkin contains only 25 calories, .09 grams of fat, 281 milligrams of potassium and 1,325 milligrams of vitamin A. Think about all the potassium and vitamin A you're throwing away when you're cleaning out that pumpkin for carving! Not to mention all the other important vitamins and minerals found in pumpkins. The creamy texture of pumpkin can add a whole new dimension to your favorite soup or stew without adding any fat or calories.
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There's more to pumpkins than great taste. This humble, inexpensive food is ... nutritious, being rich in beta carotene, potassium, Vitamin C, calcium and fiber. Pumpkins are a dieter's best friend as well. They are very low in fat and only about 180 calories per cup.
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Vitamin A... known as retinol, is present in milk, liver, egg yolk, butter and other foodstuffs and as carotene in vegetables that have a yellow-orange colour, such as carrots and pumpkins. This vitamin is accumulated in the liver where it is transformed into retinoid.
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The color of pumpkins is derived from the orange pigments abundant in them. The main nutriends are lutein, and both alpha- and beta- carotene. Their purpose is to generate vitamin A in the body.
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Like most yellow and orange vegetables, pumpkins' rich orange color is an indication that they are high in vitamin A. That aids night vision and the immune system. Like bananas, pumpkin is a good source of potassium, a great fiber source -- six grams per cup -- and low in fat, with less than one fat gram per cup, she said.
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