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Psyllium: Water
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Psyllium helps to absorb toxins in the colon by creating a spongy, gelatinous mass in the bowels. By swelling about 35 to 50 times its size and absorbing water, it breaks down and moves toxic waste matter stuck in the folds and crevices of the bowel. The intestines require an adequate amount of bulk in order for peristalsis to occur. This spongy effect stimulates peristalsis, the rhythÂmic muscular contractions in the bowel that are responsible for the evacuation process. Through this process, harmful bacteria that survives on human waste passes through the intestines and is eliminated.
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Psyllium supplements are typically used in powder form, along with adequate amounts of fluids. A dose of at least 7 grams daily taken with adequate amounts of fluid (water, juice) is used by some for management of elevated cholesterol. There are a number of psyllium products used for constipation. The usual dose is about 3.5 grams twice a day. Psyllium is ... a component of several ready-to-eat cereals.
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Psyllium should always be taken with (at least) a full 8 oz glass of water. It is ... important to drink at least 6 to 8 full glasses of water throughout the day or constipation may develop. Taking psyllium supplements without adequate liquids may cause it to swell, and, in extreme causes, cause choking. Do not take this product if you have difficulty swallowing. People with esophageal stricture (narrowing of the esophagus) or any other narrowing or obstruction of the gastrointestinal tract should not take psyllium.
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Psyllium contains about 70% soluble fiber and 30% insoluble fiber, and has been used for many years to treat constipation. It ... seems to be helpful in reducing cholesterol. It must be taken with plenty of water to avoid choking or blocking the esophagus, throat, or intestine. Some people are allergic to psyllium, with several types of reactions reported. Although fiber supplements are useful in treating constipation, fruits and vegetables are considered to be more effective in lowering cancer risk.
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Psyllium treats / prevents constipation or diarrhea. Soluble fibre in Psyllium adds bulk to faecal mass. It increases activity in bowel movement and increases intestinal transit time. It ... helps to keep regularity. Psyllium acts as a detoxifying agent through its ability to absorb large amounts of water, it binds with heavy metals and chemical toxins. Psyllium is useful during radiation therapy due to its ability to rid the body of radiation induced toxemia.
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Psyllium's bulk effect helps to increase one's feeling of fullness. Psyllium's absorption of water causes the fiber content to expand and creates a feeling of fullness in the stomach. "Studies and clinical reports suggest that psyllium may enhance the sensation of fullness and reduce hunger cravings".
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