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Psyllium: Psyllium Husks
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Psyllium... referred to as ispaghula, is derived from the husks of the seeds of Plantago ovata. Psyllium contains a high level of soluble dietary fiber, and is the chief ingredient in many commonly used bulk laxatives, including products such as Metamucil® and Serutan®.
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Psyllium husks are a type of fiber that you can buy from your local supermarket and health food store. WASHINGTON CNN The Bush Visibly even neutrogena wants a federal court and congressional committees not to pursue investigations into the destruction of videotapes showing CIA interrogations of two al Qaeda suspects. Shear PM ET More Illinois senator says questions about his political experience, raised in recent days by the Clinton campaign, are a predictable turn. S running from the wrong party quot. Woods not nice to his guests. Hollywood Writers Want to Negotiate With Producers Individually.
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Psyllium husk or isphagula is the covering of seeds grown on the plant, Plantago Psyllium, which flourishes in the Middle East. Psyllium husk has long been recognized as an excellent means of getting more dietary fiber into a person’s diet due to its high fiber count in comparison to other grains. Oat bran... a good source of fiber, has about five grams of fiber per a third of a cup. Psyllium husk, on the other hand, offers approximately 71 grams of fiber for that same third of a cup.
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Psyllium seed husks are a great source of soluble fiber. Surveys have shown that the fiber content of the American diet is typically about half of government-recommended levels. Psyllium husks can be a convenient way to increase the intake of dietary fiber. Its bulking action can play an important role in maintaining regularity and gastrointestinal health. Psyllium may ... offer benefits for related digestive health concerns, such as irritable bowel syndrome (IBS), hemorrhoids and diarrhea.*
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Psyllium is produced mainly for its mucilage content, which is highest in P. ovata. The term mucilage describes a group of clear, colorless, gelling agents derived from plants. The mucilage obtained from psyllium comes from the seed coat. Mucilage is obtained by mechanical milling/grinding of the outer layer of the seed. Mucilage yield amounts to approximately 25% or more (by weight) of the total seed yield. Plantago-seed mucilage is often referred to as husk, or psyllium husk.
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Widely used as a digestive aid, Psyllium Husk is a substantial source of fiber. Because Psyllium Husk absorbs so much water in the body but remains undigested, it allows for softer and easier to pass stool that stays intact. Psyllium Husk does a superior job regulating the digestive system and can treat both diarrhea and constipation. It is ... said to lower cholesterol and regulate blood glucose level.
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Psyllium Husks