LYCOS RETRIEVER 
Psyllium: Fibers
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Psyllium can cause temporary bloating and increased flatulence because it supplies fiber. Avoid these problems by slowly increasing psyllium intake over several days. Amounts of psyllium larger than the recommended doses may reduce the absorption of certain minerals. Allergic reactions, though rare, can be life-threatening; if you have trouble swallowing or breathing, seek immediate medical help.
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Psyllium preparations have been studied for more than 20 years in the treatment of irritable bowel syndrome symptoms. Results of these trials have been conflicting.In some cases, insoluble fiber may worsen the clinical outcome. Future clinical studies evaluating the effect and tolerability of fiber therapy are needed in primary care.
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Psyllium can ... be used by manufacturers as a thickener in cooking sauces, soups, ice cream and smoothies. It can be used in baked goods as a low calorie source of fiber and in ice creams and sherbets as a natural stabilizer.
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