LYCOS RETRIEVER 
Psyllium: Constipation
built 658 days ago
Psyllium has been found to be effective in treating constipation, and research suggests that it may ... help reduce cholesterol. It is well known that a diet high in fiber helps the digestive tract work better. Too little fiber in the diet can lead to constipation, hemorrhoids and diverticulitis. Fiber supplements such as psyllium have been proven to be effective for easing constipation, but most nutritionists agree that the best source of fiber is from foods. Good sources of fiber are beans, vegetables, whole grains, and fruits.
Source:
Psyllium is Nature's way to help irritable bowel syndrome. One of the highest sources of dietary fiber to be found in any food, this natural laxative will promote a clean, clear intestinal tract and colon that will give you more energy and a healthier life. It has been used to treat ulcers, colitis, diverticulosis and constipation. Supplementing with Psyllium has been shown to be a safe and well-tolerated way to improve control of blood glucose and cholesterol.
Source:
The Psyllium fiber absorbs water and expands, softening the movements and making them easier to pass. This relieves the symptoms associated with constipation; ... relieving hemorrhoid discomfort. "Psyllium may be recommended by a physician to help soften stool and reduce the pain associated with hemorrhoids".
Source:
Psyllium has proven to be useful in some cases of diarrhea. In these instances it acts to slow down a too rapid transit time. Psyllium, in fact, seems to stabilize bowel movements and is often used in cases of alternating constipation and diarrhea. Psyllium ... encourages the growth of healthful, "friendly" intestinal bacteria such as Lactobacillus acidophilous and bifidobacteria which are helpful in regulating bowel movements.
Source:
Psyllium is a bulking agent that promotes bowel regularity. It can be used regularly, as opposed to harsh stimulant laxatives which should only be used occasionally. It is helpful in chronic constipation, irritable bowel syndrome, diverticulosis, hiatus hernia and diabetes. Soluble fiber may even lower cholesterol 10% to 15% if enough is taken.
Source:
Psyllium is a bulking agent that promotes bowel regularity. It can be used regularly, as opposed to harsh stimulant laxatives which should only be used occasionally. It makes stools softer and therefore helps relieve chronic constipation, irritable bowel syndrome, diverticulosis, hemorrhoids, hiatus hernia and other intestinal disorders, as well as diabetes. It is believed to be a good intestinal cleanser because it makes waste matter move faster through the digestive system, with the result that toxic substances spend less time in the body, thereby reducing the risk of colon cancer and other diseases.
Source:
MORE ABOUT
Constipation