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Ovulation: Woman
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Ovulation is the event that defines the phases of the menstrual cycle. The phase before ovulation, when the ovarian follicles are developing, is called the follicular phase. The phase after ovulation is called the luteal phase. The length of the follicular phase may vary but the luteal phase length is generally constant from cycle to cycle for the same woman, lasting 10-16 days. When cycles are irregular, it is usually because ovulation occurred earlier or later than usual. Knowing when ovulation occurred allows you to see if intercourse was well-timed for conception and lets you determine your luteal phase length.
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Ovulation usually takes place 12–16 days before the start of your next period. For a woman with a 28-day menstrual cycle (the first day of menstruation being day one), ovulation takes place sometime around day 13 to 15. The length of a normal menstrual cycle... varies between 23 days and 35 days so ovulation could occur earlier or later in your cycle.
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Ovulation can be timed in a fertile woman by measuring her basal body temperature. When fertile, her (basal) body temperature varies in a particular way at different times of her cycle. If you are trying to time your ovulation you can use your body temperature to discover whether your cycle and ovulation are normal and your most fertile time of the month. In normal cycles, the temperature is low, about 36.5 before ovulation and rises to 37 degrees soon after ovulation. If there are deviations from this pattern, ovulation might not occur. Alternatively, the conditions in the ovary at the time of ovulation might not be suitable for normal fertilization and development. It is possible to work out what is going wrong by analyzing the temperature chart.
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The first part of the ovulation cycle is called the follicular phase. This phase starts the first day of the last menstrual period (LMP) and continues until ovulation. This first half of the cycle can differ greatly for each woman lasting anywhere from 7 days until 40 days. The second half of the cycle is called the luteal phase and is from the day of ovulation until the next period begins. The luteal phase has a more precise timeline and usually is only 12-16 days from the day of ovulation. This ultimately means that the day of ovulation will determine how long your cycle is. This ... means that outside factors like stress, illness, and disruption of normal routine can throw off your ovulation which then results in changing the time your period will come.
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The first day of a woman's period is 14 days after ovulation. The number of days between ovulation and the start of the next period is fairly consistent among all women. However, the opposite it not true. The number of days between the start of the period and the next ovulation varies quite a bit between women. It even varies from month to month for the same woman.
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[One] way to track ovulation is through ovulation kits and fertility monitors. These can be Purchased Online. Tracking ovulation can help a woman get a better idea of when pregnancy can and cannot occur during her monthly cycle. Once ovulation has occurred, there is nothing you can do to increase your chances of pregnancy. Your next step is to begin watching for early pregnancy symptoms.
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