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Nutrition: People
built 619 days ago
Nutrition experts tell you that you need to eat five to nine servings of fruits and vegetables every day. You may already know that a lot of people don't even get five servings every day.
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Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals. Even though proper exercise is considered to be the largest part of physical fitness, any expert in the field will tell you that proper nutrition can make or break any individual pursuing an ambitious goal.
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Good nutrition can be a problem for many people with HIV. When your body fights any infection, it uses more energy and you need to eat more than normal. But when you feel sick, you eat less than normal.
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