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Niacin: Foods
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Niacin is involved in the metabolism of carbohydrates, protein and fat and the generation of energy from foods. Niacin is needed in the formation of red blood cells and some hormones, and in the metabolism of some drugs and toxicants. Niacin is ... required in the production of hydrochloric acid.
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Niacin is found in whole grain foods such as brown rice and whole wheat bread. Niacin is one of four vitamins added to enriched grain products (e.g. enriched flour). Look for the word “niacin” in the ingredient list to see if it has been added.
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Niacin is naturally found in foods such as liver, poultry, fish, nuts, enriched flour and peanut butter. Niacin is the plant version of vitamin B3 and contains 250 mg of niacin in a base of hops and feverfew.
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Niacin can be formed in the body from tryptophan, an essential amino acid found in meat, poultry, fish, and eggs. Therefore, if your diet contains these foods, your need for niacin from other sources will be reduced.
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Niacin was first discovered from the oxidation of nicotine to form nicotinic acid. When the properties of nicotinic acid were discovered, it was thought prudent to choose a name to dissociate it from nicotine, in order to avoid the perception that vitamins or niacin-rich food contain nicotine. The resulting name 'niacin' was made from nicotinic acid + vitamin.
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Niacin... known as vitamin B3, is required by the body to assist with over 50 bodily functions and processes. Niacin is necessary for helping convert food into energy, synthesizing hormones, repairing tissues, building red blood cells and maintaining skin, nerves and blood vessels.
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