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Niacin: Body
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Niacin plays an important role in maintaining the overall health and well-being of an individual. One of its primary functions is to break down fats and carbohydrates to usable forms of energy for the body.
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Niacin plays an important role in the production of several sex and stress-related hormones, particularly those made by the adrenal gland. It ... plays a role in removing toxic and harmful chemicals from the body.<ref name=UMM/>
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Niacin plays a very important role in some of the human body functions. Apart from the production of energy from the body's blood sugar, niacin has other very vital roles such as;
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Vitamin B3... known as Niacin, Niacinamide, or Nicotinic Acid, is one of eight water-soluble B vitamins. All B vitamins help the body to convert carbohydrates into glucose (sugar), which is "burned" to produce energy. These B vitamins, often referred to as B complex vitamins, are essential in the breakdown of fats and protein. B complex vitamins also play an important role in maintaining muscle tone along the digestive tract and promoting the health of the nervous system, skin, hair, eyes, mouth, and liver.
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