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Natural Weight Loss: Studies
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Findings in the Journal of the American Medical Association on the largest weight loss maintenance study to date reinforce Kaiser Permanente's approach to obesity prevention. The combination of both personal contact and web-based support are identified as the key to successful, long-term weight management. Kaiser Permanente's Center for Health Research in Portland, Ore., was the coordinating center for the Weight Loss Maintenance Trial of 1,032 overweight and obese adults and provided five of the study co-authors.
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Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight.
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A number of studies indicate that hypnosis combined with a behavioral weight management program contributes significantly to weight loss. Bolocofsky, Spinler, and Coulthard-Morris (1985) revealed that the addition of hypnosis to a behavioral program designed to alter eating patterns increased the amount of weight loss at 8-month and 2year follow-ups. Both the behavioral and hypnosis programs were tailored to each subject individually in the study. Bolocofsky et al. (1984) acknowledged that "the less a person weighed at the start of the program the more likely he was to lose weight and maintain the reduction". Hypnosis combined with behavioral weight management seems to be more effective for small amounts of weight loss.
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