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Middle Eastern Cuisine: Recipes
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Middle Eastern cuisine, based as it is on grains and greens, might seem like healthy cooking at first glance. But, as Abourezk points out, it is often laden with oil and butter. Abourezk, a nutritionist by training, reforms classic Middle Eastern cooking by eliminating many of these fats. While most of these recipes are vegetarian, Abourezk includes a few meat and fish dishes to demonstrate that these are not always outside the realm of good health. In order to keep fats from dairy sources to a minimum, she suggests making one's own yogurt cheese at home in a simple process of coagulation. This cheese turns into both spiced and aged versions for different tastes and strengths.
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Food from around the world often shows the influence of Middle Eastern cuisine. Turkish contributions include yogurt, stuffed vegetables and filo desserts. The Arab meat kebob and pita bread are now part of Western diets. Middle Eastern spices add zest to the recipes found in Western restaurants. Coriander, cardamom and sumac (of the cashew family) are used to give spicy flavor to dishes. Import stores outside the Middle East offer foods that allow those unfamiliar with Arab cuisine an authentic taste of their culture.
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Tahini is an extremely popular ingredient in Middle Eastern cuisine. It is made from crushed and ground sesame seeds mixed with peanut oil. It is used for a variety of recipes, including fish, salad, and sauce for other dishes.
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Kafta is a Middle Eastern type hamburger mixture. When it is baked and topped with saucy potatoes it becomes an everyday homestyle Arabic meatloaf. The one hit or miss with this recipe is the potatoes...; Calories: 388; Time: 65 min.
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