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Magnesium: Minerals
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Magnesium is a dietary mineral for any organism but insects. It is a central atom of the chlorophyll molecule, and is therefore a requirement for plant photosynthesis. Magnesium cannot only be found in seawater, but ... in rivers and rain water, causing it to naturally spread throughout the environment.
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Magnesium is an essential element [I]n biological systems. Magnesium occurs typically as the Mg2+ ion. It is an essential mineral nutrient for life[1][2][3] and is present in every cell type in every organism.
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Magnesium preparations may be given as antacids in the treatment of peptic ulcers and hyperacidity. They are ... given as laxatives for the short-term relief of constipation or to empty the patient's bowel prior to surgery or certain diagnostic procedures. Magnesium hydroxide is used to treat patients who have been poisoned by mineral acids or arsenic.
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Magnesium is a versatile mineral that has some major implications with regards to athletes. It has been studied quite extensively in the research. This article tries to answer the question "Why is magnesium so important to athletes and what are its functions?" By exploring some general information on magnesium and then examining the research, it may be clear to see why this mineral is so important for proper metabolic function.
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Magnesium ranks eighth in natural abundance among elements in crustal rocks. It occurs in nature only in chemical combination with other elements, particularly as the minerals dolomite, magnesite, and carnallite; in many rock-forming silicates; and as salts, such as magnesium chloride, in ocean and saline-lake waters. It is an essential constituent of animal and plant tissue.
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ProHealth offers Magnesium. Magnesium is a vital nutrient necessary for proper muscle, nerve and enzyme function. An essential mineral, magnesium acts as a coenzyme and is utilized by the body to help convert carbohydrates, protein and fat into energy. Magnesium promotes a steady heart rhythm, and helps keep bones strong. Magnesium is often deficient in the American diet, and is a valuable addition to a well-balanced supplement program.
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