LYCOS RETRIEVER 
Inflammation: Process
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What you eat and how much you eat affects a lot more than your weight.(1) What you eat can either stimulate inflammation, or inhibit inflammation. An unhealthy diet consisting of lots of fat, refined carbohydrates and highly processed foods is not a good idea.
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Omega-6 fatty acids, found in most cooking oils including corn, safflower, peanut and soybean oil, promote inflammation. On the other hand, oils found in cold water species of fish (like salmon), flax seeds and leafy green vegetables contain omega-3 fatty acids, which are anti-inflammatory. It has ... been recognized that transfatty acids, particularly those found in partially hydrogenated oils, increase inflammation in the body because they interfere with the enzymes needed to process omega 3 fatty acids.
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"Cellular inflammation is the basis for all the most common degenerative diseases that plague the majority of our population. The Inflammation-Free Diet shows you exactly how to prevent--and even reverse--this deadly process."
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To limit the damage produced by inflammation, your body produces anti-inflammatory biochemicals that are triggered by the inflammation itself. This is a compensating mechanism that attempts to maintain a balance in the healing process.
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